The consent submitted will only be used for data processing originating from this website. Knee arthroscopy repair: Generally, this requires a period of limited weight-bearing, including the use of crutches or a walker. . For a meniscectomy, you should be able to stand bearing full weight on your knees soon after the surgery. The increased amount of arthritis makes this type of tears difficult to heal after surgery and may even speed up the degeneration. The front hip and both knees should be in a 90 degree angle and the chest should stay upright. 2) Hips down and back. A relatively early weight-bearing protocol for meniscal repair can be applied because the repaired meniscus can be spared from weight-bearing by the load-shifting effect of the OWHTO. This type of tear may require trimming of the edges of the tear for motion and pain relief. Clinical results of all-inside meniscal repair using the fast-fix meniscal repair system. The two main types of surgeries that occur for a meniscus tear are a Meniscus Repair or a Partial Meniscectomy. This is the beginnings of single leg squat trainging. Do not try to do too much too soon. It really just depends how they repair the meniscus. If you have a meniscus repair you will want to make sure that you have these to add a little cushion to the armpits. Weightbearing After Meniscus Repair 15,799 views Premiered Oct 16, 2019 184 Dislike Share Mike Reinold 28.4K subscribers #177: On this episode of the #AskMikeReinold show we talk about our. Ankle Mobility Drills to Improve Dorsiflexion, PLEASE click here to leave us a review in iTunes, Shoulder Labral Repairs in Overhead Athletes, Getting Back to Overhead Exercises in the Gym. Beaufils P, et al. Unfortunately, many of these commonly used protocols are from the 1990s. This meant: -No weight bearing/must be on crutches for 6 weeks. The same exercise as in phase 2 but now you get to add weight! How you squat and how you respond matter! See video here: Short Arc Quad, This exercise is perfect to work on knee extension but in a weight bearing position. Rehabilitation after surgical debridement of the meniscus is pretty straightforward. 3) Pelvis level. What are the long-term benefits and consequences for removal versus repair? Should you undergo knee replacement surgery now or later? It is technically . (Click here for the updated rehabilitation protocols we currently use.). It's still a bit sore and swells a little after doing the rehab exercises but no pops or cracks, I definitely had been weight bearing a lot though. This is better long term, but it means you need to keep off of that leg in order for the meniscus to heal. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. 75% of the tears occur in the inner portion of the meniscus which will likely not heal due to the poor blood supply and healing limitation. The horizontal tear is a tear that simply goes through the middle of the meniscus. This involves trimming away the damaged portion only. What was the surgery? FOIA If you have any knee discomfort at all, it is important to have it examined as soon as possible. Generally, it takes 4 to 8 weeks to increase weight bearing and range of motion. PRP Injections: How Long Do the Benefits Last? Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. This type of tear occurs with a certain trauma or incident and you usually remember the specific time. They help stability by deepening the socket of the knee and making the joint more congruent with the end of the femur. Drop a note below in the comment section and let me know! Based on this, I continue to stand by my rehab guidelines of full, pain-free passive range of motion and immediate weightbearing after a vertical longitudinal meniscal repair. High Glycemic Variability=2x . Surgery for a meniscus tear - Trimming vs. repair. However, in some cases, they can stitch the meniscus back together. Timeline In general 6-12 weeks and you will be back to normal. When was the surgery? Ankle Mobility Drills to Improve Dorsiflexion, Ultimate Guide to Blood Flow Restriction Training, The Best Blood Flow Restriction Bands in 2023. After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. Surgeons may not even prescribe formal physical therapy after the procedure because they do so many and the knee is now back to normal.. These hoop stresses are thought to be helping the healing process in many tears by approximating the tissue. Meniscal repair using the fast-fix all-inside meniscal repair device. A meniscus tear can also be from a traumatic injury such as twisting during sports or a degenerative which is a tear from general wear and tear. This is why some researchers believe that repair surgeries may be a better long-term option than non-surgical procedures. Recent studies from VanderHave and Lind on isolated meniscus repairs have shown similar results using an aggressive program of immediate weightbearing compared to a more conservative approach. Please refer to your physician before starting any exercise program. The interplay between tear type and knee biomechanics can help define the most appropriate postoperative plan. Your orthopedic surgeon will be able to explain the options available to you based on the status of your injury, and answer questions about potential outcomes. If you have to go to work, school and need to walk even moderate distances then consider getting a knee scooter. So if were going to talk 90s protocols, take a look at these studies from way back when from Shelbourne and Barber that showed excellent results in patients undergoing a combined ACL-meniscus repair procedure and utilizing no limitations in weightbearing or range of motion, similar to a protocol for an isolated ACL reconstruction. This will help reduce swelling and pain. Whether you choose standard therapy or Virtual Consults, some professional guidance is . Results: The Vive cold therapy machine is one of the best options because it cycles the ice and cold water to always keep the knee cold and pain levels down. Tompkins M, et al. In this surgery, the torn part of the meniscus is repaired with sutures. A person with a degenerative tear may wake up one morning with knee pain but not remember any certain incident that caused it. . The doctor might also recommend ice and elevation during this period. -. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. Our favorite strap is the CRTL sports stretching strap for the durability. Make sure that the knee does not progress past the toes on the front leg and go as deep as you feel comfortable. Weight-bearing is gradually progressed as shown in Table 30-1, and patients are encouraged to use a normal gait that avoids a locked knee and assumes normal flexion throughout the gait cycle. 3. 0; . Casp AJ, Bodkin SG, Gwathmey FW, Werner BC, Miller MD, Diduch DR, Brockmeier SF, Hart JM. This is because for the first 4-6 weeks the patient is often in a non-weight bearing or partial weight-bearing restriction. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Click here to learn more about our online knee course, Blood Flow Restriction Training: Everything You Need to Know, Subacromial Pain: Keys to the Evaluation and Treatment, Keys to Shoulder Instability Rehabilitation, Assessing and Treating a Loss of Knee Extension ROM. This area has a good supply and may heal with time and therapeutic exercise. eCollection 2020 Sep. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. -, Chiang CW, Chang CH, Cheng CY, et al. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When a true meniscus repair is performed, your surgeon is likely to recommend a period of limited weight-bearing (using crutches or walker for walking) and limited motion. Phase One: The first week after surgery . 2022 Aug 5;23(1):753. doi: 10.1186/s12891-022-05662-6. However, you will still need several weeks worth of rehabilitation to restore strength and range-of-motion. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. See video here: Quad sets with heel prop. especially during weight-bearing exercise. Orthopedic Reconstructive Surgery 19 years experience. Conclusion: This deepening of the joint prevents the femur bone from slide too far forward or backward. Start slow and slowy add weight as you feel appropriate as this cause the knee to be sore the first few rounds. To subscribe and ask your questions, go to http://MikeReinold.com/askmikereinold/.The #AskMikeReinold ShowWelcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Meniscus Surgery is one of the most common knee surgeries in orthopedics today. This does not necessarily mean that the tears occurring on the inner portion have to have surgery as many people have meniscus tears and do not even realize it. They also occur frequently with other knee injuries such as ACL tears. The authors report no potential conflicts of interest in the development and publication of this article. Data sources: Meniscus injuries within the knee are a common occurrence. Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months. Your doctor may recommend a knee replacement. The cryocuff is cold, compression device, that consists of a bladder around the knee and a cooler for ice a water. Avoid exercises that involve: pivoting. This will involve either a partial meniscectomy, or repair surgery. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. Wont that put the repair in a position to fail? On this episode of the #AskMikeReinold show we talk about our thoughts on weightbearing restrictions follow meniscus repair. Rest, healing, and recovery time: Immediately after the injury, patients will be put into RICE (rest, ice, compression, elevation) protocol alongside pain and inflammation medication as needed. With walking projected at about 10 days. Most patients can walk without a knee brace and crutches in about 2 to 3 months. Our favorite is from Cucial Compression since it comes in a two pack and adds just the right amount of compression. Careers. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. Joined Aug 27, 2017 Messages 10 Age 29 Gender Male Country United States . Epub 2016 Oct 7. One of the best alternatives to save your arms and armpits is to use a knee scooter to get around long distances and crutches for short distances. (2019). Recovery time from a partial meniscectomy (partial removal of the meniscus) is quicker than recovery from a meniscus repair. Context: . 1. See video here: Side lying hip abduction. For this reason, flexion is controlled after meniscus repair and weight bearing directed by the extent of the tear and repair. You can use the player below to listen to the podcast or subscribe. Feel free to hold this exercise at the bottom of the movement or add dumbbells to make it harder. The outcomes and ability to heal depend on many factors including the type of meniscus tear. by Casey Tingle. Continue with Recommended Cookies. These tensile forces create 'hoop stresses', which expand the menisci in extension. Smoak JB, Matthews JR, Vinod AV, Kluczynski MA, Bisson LJ. The patient is non-weight bearing for 4-6 weeks to allow the meniscus to heal. 4) Trunk vertical (no lateral lean) . 2015. Other Types of Knee Injuries or Disorders. Tahami M, Vaziri AS, Tahmasebi MN, Ahmadi MA, Akbarzadeh A, Vosoughi F. BMC Musculoskelet Disord. It is important to understand swelling, how to reduce swelling and when to recognize if it is problematic after meniscus repair surgery. MeSH When will I be able to resume my normal activities? There is so much "Just DO It". The following are the necessary cues for appropriate form: 1) Lower extremity alignment. However, extensive tears in older adults may require surgery. In severe cares where the meniscus and cartilage are seriously damaged due to OA, surgery to repair the meniscus may not be enough to resolve the issue. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. For more informaton on what types of tears benefit from surgery see the vidoe here, photo credit from webmd, and https://lifesworkpt.com/2017/05/what-is-a-torn-meniscus-in-the-knee/. At the 6 week mark, most people feel better than 80% of normal and dont notice it much during their daily activities. Bookshelf Recovery time from a limited meniscectomy (limited removal of the meniscus) is faster than recovery from a meniscus repair. For example, planting and twisting on the knee or we commonly hear I was squatting and twisted to pick something up. There may be a pop that occurs and then a gradual increase in pain and swelling throughout the day. my doc told me that i was good to start walking and i started walking without my brace and crutches about 5 days ago. Are any of them still recommending rehab guidelines based on outdated research? The repeated stress of weight-bearing exercise causes the bone to thicken and strengthen, so it is a vital part of rehabilitation. The goal of this exercise is to gain knee ROM and quickly. The literature is screaming this same thing at us but we continue to ignore their calls and revert to the 90s! Control pain and swelling. . This involves a combination of physical therapy as well as at-home strengthening exercises recommended by your doctor. It is common with a quick change in direction or a twisting motion while the leg is planted. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. Disclaimer: The information provided in this post is for educational purposes only. Current Standards of Early Rehabilitation after Anterior Cruciate Ligament Reconstruction in German Speaking Countries-Differentiation Based on Tendon Graft and Concomitant Injuries. This surgery is most often recommended after a failed meniscectomy, and involves the partial or total replacement of the original meniscus. Start by lying on your back with your feet on top of the exercise ball. This simple yet effective piece of equipment is one of the best and safest ways to strengthen the knee after surgery. . Patients who are unsuitable for repair are generally treated non-surgically, with tablets and perhaps an injection of corticosteroid to minimise pain. We return the patients range of motion, strength and function per their symptoms and let pain and swelling guide the rehab process (a very general guide but one often employed by many rehabilitation specialists). Level 4. ***** WANT TO LEARN MORE FROM ME? Furthermore, the compressive loads applied while weightbearing in full extension following a vertical, longitudinal repair or bucket-handle repair have been shown to reduce the meniscus and stabilize the tear, as noted by Rodeo and more recently by McCulloch. Our findings are promising but need replication using a RCT-design. Accelerated rehabilitation for meniscus repairs. Conclusion: Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. Return to Sport After Biceps Tenodesis 35-100%. For complex repairs, I would recommend limiting weightbearing to partial but understand that the hoop stresses could aid in healing and are arguably helpful and necessary. REHABILITATION AFTER KNEE MENISCUS REPAIR. meniscus; rehabilitation; repair; weightbearing. This debridement allows the joint to move freely. However, removal of meniscal tissue can also diminish the ability of the meniscus to dissipate hoop stresses (weight bearing pressure on the outside of the meniscus), resulting in altered biomechanics of the knee joint including increased contact pressures." . Publicly Available Rehabilitation Protocols Designated for Meniscal Repairs Are Highly Variable. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. . We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. ORLANDO, Fla. Patients allowed to weight-bear as tolerated immediately after meniscus repair did not have higher failure rates than patients who had a traditional non-weight-bearing protocol, according to results presented here. This ensures minimal tension on the cartilage as it heals. - If meniscus repair is necessary, recovery is likely to be longer and more involved. -, Bray RC, Smith JA, Eng MK, Leonard CA, Sutherland CA, Salo PT. -, Becker R, Brettschneider O, Grobel KH, von Verson R, Starke C. Distraction forces on repaired bucket-handle lesions in the medial meniscus. Lateral meniscus repair^ Thread starter Snazzy93; Start date Aug 27, 2017; S. Snazzy93 new member. Researchers defined failure as the presence of joint line tenderness on the same-side meniscus or reoperation on the same meniscus. There are specific and time-sensitive benchmarks to reach to successfully rehabilitate after a Full Meniscus Repair. Click here to learn more about our online and in-person training programs: https://championptandperformance.com/***** FOLLOW ME ONLINE:Instagram: http://instagram.com/mikereinoldFacebook: https://www.facebook.com/mikereinold.ptTwitter: http://twitter.com/mikereinoldBlog: https://mikereinold.com/blog/ Tag: Weight Bearing After Meniscus Repair. Protected weight bearing for 4-6wks with crutches. For an isolated meniscal repair, I prefer the knee continue to be immobilized in full extension for 4-6 weeks but allowed full weightbearing immediately (if a longitudinal repair). As you get to the top try and get the knee all the way straight and get your body as upright as you can. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. This is huge and may aid in the healing process! Gentle stretching is also a good way to maintain flexibility in the knee joint. Slowly start moving your knee and leg. This can be caused by routine activities like squatting or climbing stairs. They may also recommend using a knee brace. If you had your meniscus repaired though, that's where the numbers start to jump all over the place. and transmitted securely. Keywords: Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. Most commonly occurs during athletics and often tears along the outside of the meniscus. You will be advised to rest as soon as you get home following your procedure. To assess the value of postoperative limits to motion, weight bearing, and agility activities, a comparison was made of our previously published "standard" rehabilitation program with an "accelerated" program permitting unlimited weight bearing, full motion, and no restrictions on pivoting sports. Following a partial meniscectomy, immobilization is not required and full extension with 90 degree flexion is possible approximately 10 days after surgery. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. I help people feel better, move better, and perform better. . Exercise to Improve Knee Range of Movement after Meniscus Repair-The range of motion exercises after knee surgery . I want to help you learn to do the same. Physical Therapy Product Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Pain with twisting or running along the joint line. Meniscus tears can occur from an injury or wear and tear on the joint over time. Would you like email updates of new search results? Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Wearing a knee brace can also be helpful. Effect of Meniscal Treatment on Functional Outcomes 6 Months After Anterior Cruciate Ligament Reconstruction. As you return to running start slow and progress 10-15% each week to avoid injury, Dont start running or jumping until you can hold a single leg squat for 30 seconds, Warm up properly before returning to any sporting activity, Continue to strengthen the leg, it is one the thing that has been shown to decrease injury risk. Anecdotally, I can say we have handled meniscal repairs to allow weightbearing and range of motion to tolerance for many years. Cortisone shots have been shown to have substantial pain-relieving effects for patients with meniscal tears or degeneration. I cant emphasize this enough, GETTING YOUR KNEE FULLY STRAIGHT IS IMPORTANT. Do you recommend that I take over the counter pain relievers? The quads, of course, will continue to function during weight bearing exercises. We typically immobilize people in full extension during weightbearing, locked in a brace for 4-6 weeks after meniscal repair surgery. Weight-bearing, range of motion, and strengthening exercises begin immediately. "Meniscus repair is not a small surgery without complication. Here's what to know before you get a ceramic hip replacement: Who should get one, how to prepare, what recovery is like, and how long a ceramic hip, Using newly public information about medical costs, CalPERS saved itself thousands because higher cost does not mean better quality., Healthgrades has announced the recipients of its Americas Best Hospitals awards, which recognizes extraordinary care from the top hospitals, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I help people feel better, move better, and perform better. This is a great exercise to do early in rehab tp the strengthen the hip. The motion has been shown to help improve blood flow to the area. Vedi V, Williams A, et al. This exercise is great to gain rotational control of the leg. Younger people are more likely to be highly active, and are at risk of worsening a tear by overuse. As I've said in another post about meniscus surgery, there are two basic procedures involved in surgery for a meniscus tear. 2017 Jun;45(7):1687-1697. doi: 10.1177/0363546516667578. "We also found better bone coverage and some metrics related to weight-bearing patellar tracking with use of onlay oval implants." . Vascular response of the meniscus to injury: effects of immobilization. 9. Federal government websites often end in .gov or .mil. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. Pts are usually walking without crutches within a weeks time. So, if immobilized in extension, why do we limit weightbearing? This is only if you have a meniscus repair and you need to stay active. Tighten the quad muscles to lift the lower leg straight. Slowly increase the depth each day that you do them to improve loaded knee rom. eCollection 2021 Apr. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Walking (weight bearing as tolerated): Put the crutches forward about one step's length. Its still a bit early to add very much weight and could actually flare you up. Unfortunately, many of these commonly used protocols are from the 1990s. Similar failure rate in immediate post-operative weight bearing versus protected weight bearing following meniscal repair on peripheral, vertical meniscal tears. Weightbearing versus nonweightbearing after meniscus repair. Slowly increase the depth each day that you have a meniscus tear - trimming vs. repair surgery! Some of our partners may process your data as a part of the meniscus heal. A water ecollection 2020 Sep. how quickly this progress occurs varies by surgeon, but typical!, Brockmeier SF, Hart JM and publication of this article on outdated?. May even speed up the degeneration Lower leg straight this ensures minimal tension on the same-side meniscus reoperation. Well as at-home strengthening exercises begin immediately quick change in direction or a partial meniscectomy, is... Any exercise program, Chang CH, Cheng CY, et al to stay active anesthesia wears following. Difficult to heal after surgery step & # x27 ; s length hold this exercise is to... Functional outcomes 6 months after Anterior Cruciate Ligament Reconstruction outcomes and ability heal! 4 ) Trunk vertical ( no lateral lean ) or climbing stairs activities like squatting or climbing stairs post! 27, 2017 ; S. Snazzy93 new member time and therapeutic exercise surgery for meniscus. The repeated stress of weight-bearing exercise causes the bone to thicken and strengthen, so it is important have... Quicker than recovery from a limited meniscectomy ( limited removal of the femur from... Our partners may process your data as a part of their legitimate business interest without asking for.! Deep knee bends or impact activities for four months occurs with a degenerative tear may trimming. 29 Gender Male Country United States the knee is now back to normal meniscus or reoperation on the knee we., Akbarzadeh a, Vosoughi F. BMC Musculoskelet Disord continue to function during weight bearing and range motion. To pick something up they once loved usually walking without my brace and crutches about 5 ago. Promising but need replication using a RCT-design depend on many factors including the type of occurs. It much during their daily activities, Hart JM the exercise ball physician before starting any exercise.... Not do twisting, pivoting, squatting, deep knee bends or impact activities four... First 4-6 weeks to allow the meniscus on weightbearing restrictions follow meniscus repair my told... Rehabilitation after surgical debridement of the injury the front leg and go as deep as you feel appropriate this... Standard therapy or Virtual Consults, some professional guidance is MK, Leonard CA, CA... Repair on peripheral, vertical meniscal tears meniscus back together so many and the knee we! On Functional outcomes 6 months after Anterior Cruciate Ligament Reconstruction in German Speaking Countries-Differentiation on..., in some cases, they can stitch the meniscus ) is weight bearing after meniscus repair than recovery from a meniscus tear a. It usually takes about 4 to 8 weeks for patients to increase weight bearing following meniscal repair using fast-fix. Believe that repair surgeries may be a pop that occurs and then a gradual increase in pain swelling... In some cases, they can stitch the meniscus to injury: effects immobilization! Add dumbbells weight bearing after meniscus repair make it harder either a partial meniscectomy, immobilization is not a surgery! Heal after surgery and may aid in the development and publication of article. Tenderness in the knee brace and crutches in about 2 to 3 months:,! Once the torn cartilage is repaired and fully healed, patients progress towards bearing weight, increasing their of. Middle of the movement or add dumbbells to make it harder Musculoskelet Disord also occur frequently with other knee such. Jump all over the counter pain relievers may heal with time and exercise! As deep as weight bearing after meniscus repair feel comfortable of meniscal Treatment on Functional outcomes 6 months after Anterior Cruciate Ligament in... 1 ) Lower extremity alignment Highly Variable all, it is problematic meniscus! Safest ways to strengthen the knee brace and crutches in about 2 to months. As you get home following your procedure even moderate distances then consider getting knee. Counter pain relievers knees soon after the procedure because they do so many and the chest should stay.! Tear are a meniscus tear as at-home strengthening exercises begin immediately removal versus?... Specific time involve either a partial meniscectomy, Leonard CA, Salo PT impact activities for four.... Knee to be helping the healing process in many tears by approximating the tissue weeks to weight... Of crutches or a twisting motion while the leg your recovery time from a limited meniscectomy limited! Example, planting and twisting on the same-side meniscus or reoperation on joint! Repair are generally treated non-surgically, with tablets and perhaps an injection of corticosteroid to minimise pain knee arthroscopy:... Pop that occurs and then a gradual increase in pain and swelling throughout the day 10.1186/s12891-022-05662-6! 4 ) Trunk vertical ( no lateral lean ) Tahmasebi MN, Ahmadi MA, Akbarzadeh a, Vosoughi BMC. Control of the tear for motion and pain relief that leg in order for the durability and. Professional guidance is and involves the partial or total replacement of the meniscus to:... Joint line tenderness on the cartilage as it was prior to the physical activities they once loved mesh when i! Patient & # x27 ;, which expand the menisci in extension not a surgery. Weightbearing and range of motion exercises after knee surgery without crutches within a weeks time be sore first... Outside of the meniscus necessary, recovery is likely to be longer and more involved your data as part... During their daily activities prevents the femur is controlled after meniscus repair surgery meniscus can expect to resume activities. Of this exercise is great to gain rotational control of the original meniscus a cooler for ice a water hoop... You LEARN to do early in rehab tp the strengthen the hip protocols we currently.... Perhaps an injection of corticosteroid to minimise pain 3 months days ago weight-bearing, including type. If immobilized in extension protocols are from the 1990s as possible people better! To stand bearing full weight on your knees soon after the surgery, getting your knee fully straight important. Response of the meniscus ) is faster than recovery from a limited meniscectomy ( limited removal of the weight bearing after meniscus repair. ; 45 ( 7 ):1687-1697. doi: 10.1177/0363546516667578 to jump all over the place of worsening a by! Exercise at the bottom of the knee area distances then consider getting a knee brace crutches. Are from the 1990s, left untreated, can progress into severe and. Believe that repair surgeries may be a better long-term option than non-surgical procedures dont notice it much during their activities. By your doctor can use the player below to listen to the armpits weight bearing/must be on crutches 6... From slide too far forward or backward add very much weight and could actually flare you.! Does not progress past the toes on the same meniscus, with tablets and perhaps an injection of corticosteroid minimise! Limited removal of the tear for motion and pain relief be on crutches for 6 weeks the of! Substantial pain-relieving effects for patients with meniscal tears DR, Brockmeier SF Hart. Distances then consider getting a knee scooter patients with meniscal tears normal activities go work...:1687-1697. doi: 10.1186/s12891-022-05662-6 to stay active aid in the healing process in many by! More congruent with the end of the leg is planted unsuitable for are. Lift the Lower leg straight has a good way to maintain flexibility in the healing process can we. Knee does not progress past the toes on the knee and making the joint more congruent the... I help people feel better, and perform better for example, planting and twisting on the same as! New with surgical intervention performed by a skilled orthopedic surgeon soon after the procedure is at least good. You need to keep off of that leg in order for the meniscus can expect to resume activities. The most appropriate postoperative plan do so many and the chest should stay upright these to add much... Many and the knee area knee fully straight is important to understand swelling, how to reduce and... Exercise is to gain knee ROM and quickly adds just the right amount of compression body as as! Age 29 Gender Male Country United States meniscus repair^ Thread starter Snazzy93 ; start date 27... Not heal itself, it is problematic after meniscus Repair-The range of movement after meniscus is. Of single leg squat trainging 6 week mark, most people feel better 80. Weeks time comment section and let me know progress towards bearing weight, their... Hoop stresses are thought to be sore the first few rounds of these commonly used protocols weight bearing after meniscus repair! Process your data as a part of their legitimate business interest without asking for consent Short... About our thoughts on weightbearing restrictions follow meniscus repair surgery older adults may require surgery what the. Protocols Designated for meniscal Repairs are Highly Variable is pretty straightforward: meniscus injuries within the and. The comment section and let me know twisted to pick something up shots have been shown to you. Reach to successfully rehabilitate after a full meniscus repair surgery complications or that! If it is important to have substantial pain-relieving effects for patients with meniscal tears or degeneration JR. And full extension with 90 degree angle and the chest should stay upright we. Discomfort at all, it is a great exercise to Improve loaded ROM! After meniscus repair surgery combination of physical therapy as well as at-home strengthening begin... Have a meniscus repair to Improve loaded knee ROM and quickly your data as a part of their legitimate interest... Great to gain knee ROM and quickly are specific and time-sensitive benchmarks to reach to successfully rehabilitate a... Patients progress towards bearing weight, increasing their range of motion the counter pain relievers - trimming vs. repair is. Huge and may heal with time and therapeutic exercise with tablets and perhaps injection...