Medicinal Benefits of Purslane The medicinal benefits of purslane ( 1) include the vegetable's ability to facilitate shedding of excessive body weight and aid in the preservation of cardiac and digestive health. Purslane has been extensively used since ancient times for the natural treatment of gastric problems like intestinal ulcer, diarrhea, dysentery and intestinal hemorrhoids. This results in weakening of bones and rickety bones. When added to soups and stew, it thickens the broth nicely.. Leaves are plump with beneficial "juice.". Purslane helps protect children from developing diseases of stunted growth such as autism, dullness, lack of movement or lack of attention and focus. Regular consumption of purslane helps in the prevention of macular degeneration and protects the ocular health from cataracts by the elimination of toxic free radicals that inflict oxidative damage to the eyes. 100g of this plant contains 12% vitamin C of the recommended daily intake++++. Read on to learn about what purslane extract can do for your skin. Purslane can be used to maintain skin health and remove blemishes. Purslane has an incredibly wide distribution and can be found on three continents. Purslane contains seven times more beta-carotene than carrots. Purslane is rich in vitamins which makes it an excellent home remedy for suntan and sunburns. Purslane aids in the alleviation of arthritic pain and cures the swelling and inflammation of joints. Helps improve eyes health due to its richness in eyes. There are several health benefits of eating purslane that are essential for a healthy body. Be it tropical or temperate regions, purslane can grow at any temperature around the world. In spite of being a safe medicinal herb, purslane has a few side effects as given below. It can be prepared in many ways, from salad to pickles, from soup to dinner. As you may already know, antioxidants help scavenge free radicals, the harmful by . One study showed that giving three pills of purslane extract every day decreased systolic blood pressure (17). Active Ingredient and Substances: Purslane is a very nutritious plant that contains high levels of omega-3 fatty acids, as well as proteins, sugars, and mucilage. Beta-carotene is another type of antioxidant found in purslane. She has a masters degree in nutrition and dietetics and is a Certified Sports Nutritionist and Certified Diabetes more, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Studies have shown that people who have high levels of oxalate should not consume purslane. Purslane also has loads of antioxidants. Vitamin A helps protect healthy mucous membranes. The purslane or watercress herb is a green plant that grows in the Mediterranean basin and is known for its delicious sour and salty taste with many health benefits. Purslane is richly loaded with omega 3 fatty acids and huge amounts of dietary fibrous content, vitamins A, B-Complex and C, and minerals like iron, manganese, calcium, potassium, copper, and magnesium. Recommended Read: Cucumber Water Health Benefits. Purslane (Portulaca oleracea)is a green leafy vegetable that is native to the Mediterranean region. The present review on Portulaca oleracea L. commonly called Purslane, having remarkable nutritional, medicinal, and pharmacological, and phytoremediation properties show significance. The healthy omega 3 fatty acids reduce the level of bad cholesterol and protect the body from atherosclerosis. Maximum benefit is obtained from wild and freshness. Antioxidants: Purslane is high in vitamins A, C and E, which are known for their antioxidant powers. The high calcium content of purslane protects the body against the disease and aids in the strengthening of all the bones in the body. In addition to salad dressing, purslane seeds, which look like grains of black tea powder, are also often used in mixed herbal drinks. As seen in this section, purslane comes with very few side effects that are harmful to you. Vitamin K is an essential nutrient that plays an important role in blood clotting. Preparation: We roast onion in olive oil, which we cut in cubes or rings. All rights reserved. Purslane is rich in antioxidants that aid in lowering high blood sugar. Antioxidants are important for the production of collagen and collagen helps in reducing wrinkles and maintaining the elasticity of your skin. By turning purslane into pulp, it is good for inflammatory diseases such as bee stings and . The purslane plant helps treat hemorrhoids and acute diarrhea. These antioxidants have been found to reduce the number of free radicals in your body. Chewing the leaves: against sore throat and inflammation of the gums. Two of the minerals found in purslane calcium and magnesium are super important for building and maintaining strong bones. best healthy diet to lose weight within one month, Privacy policy in the health and beauty website. It can help improve anemic states 10. With its high levels of copper and iron, Purslane can help to stimulate the production of red blood cells. Purslane is a common herb thats renowned for its medicinal benefits. The leaves and stems of purslane, which can grow naturally in many areas, can be eaten raw or cooked. Purslane is an herbaceous plant from purslane family. You can even prepare a face mask using the sap to cleanse and refresh your facial skin. The entire plant can be eaten including its flowers, stems, seeds, and leaves. The plant reproduces easily and can survive harsh growing environments, so its often spotted between cracks in the sidewalk or in untended gardens. One cup of this weed provides a good amount of vitamin E. This weed has 2 betalain alkaloid pigments, the yellow betaxanthins and the reddish betacyanins. In addition, specific color of betalin pigment group of vegetables, free radicals in healthy cells to cause mutations and thus prevent development of cancer. Coenzyme Q10 is found in every cell of the body and is required for mitochondrial ATP synthesis and operates as an antioxidant in lipoproteins and cell membranes. Compared to normal treatments, purslane led to improved pulmonary function in asthmatic patients. Thus proving that purslane benefits you in more than one way ( 9 ). It also protects the body from diseases by preventing the growth of bacteria and fungi. This plant has a high water content and a characteristic sour and slightly salty taste. Usually grow in thin and bare areas between cultivated areas. Recommended Read: Broccoli Benefits Weight Loss. They are also important minerals for bone health, supporting healthy growth and development, and reducing the risk of osteoporosis. In traditional Chinese medicine, it was used to treat everything from intestinal bleeding and diarrhea to dysentery and hemorrhoids. If you are one of those people who have urinary tract stones and kidney stones, then you are advised to not consume purslane. Purslane, Wild, Wild Purslane, 4in Potted Plant, Portulaca oleracea, Portulacaceae, GMO Free, Organic . Purslane is a rich source of potassium, magnesium and calcium. It reduces wrinkles, removes scars and blemishes. Keep reading to learn about 10 surprising purslane benefits! Purslane can help maintain variety in your diet. In fact, humans have been using purslane for millennia, and now the plant has thousands of names in many different languages. Our website services, content, and products are for informational purposes only. Purslane also provides vitamin A and vitamin C, and B-complex vitamins, plus the minerals iron, magnesium, calcium, potassium and manganese. Save my name, email, and website in this browser for the next time I comment. . Vitamin C, also known as ascorbic acid, is one of many powerful antioxidants that may protect against the damage caused by harmful molecules called free radicals, which may be formed from the environment as well as through natural human physiological processes. Once people caught onto the purslane hype, scientists began to research the unusual weed. He adds, Purslane contains healthy fats, antioxidants, and nutrients that promote healthy brain function.. Foods rich in omega-3s help improve heart health and protect it from stroke and disease. Purslane extract benefits for skin. Given the findings in research, it can be concluded that you can consume purslane in a limited amount every day (18). The diuretic (increase the discharge of urine) action of plant is due to presence of high percentage of potassium salts. Everything You Need to Know About Acacia Trees, Florida Plant Identification for Beginners, Identifying the 27 Most Common Vegetable Plants, Interesting Plants Found in Temperate Deciduous Forests, How Plants Get Their Nutrients, and What Nutrients Plants Need to Survive, Top 10 Flowers to Grow for a Winter Garden, 18 Plants You Can Grow from Table Scraps (With Instructions), Rhubarb Benefits, Uses, and the Holy Grail of Pie, A Guide to James, Jellies, and Preserves: From Apples to Peaches. Your email address will not be published. This cult-favorite cream might be on the pricier end of the spectrum, but it's absolutely brimming with potent ingredients like purslane, skullcap, vitamin E, and avocadin to soothe, calm, and strengthen the skin while promoting a firmer appearance. Under sports nutrition, she widely covers most nutrition aspects, such as carbohydrate loading, hydration strategy, energy, endurance, muscle building, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Although the purslane plant is distributed all over the world, it is native to the Middle East and North Africa. Other plant sources of beta-carotene include carrots, sweet potatoes, mangos, spinach, and apricots. Leaves from both samples of purslane contained higher amounts of alpha-linolenic acid (18:3w3) than did . In particular, its natural refreshing properties soothe the skin, relieving it from skin inflammations and rashes such as boils and pimples; similar to aloe . Plant source: aerial part of purslane INCI Name: PORTULACA OLERACEA EXTRACT Appearance: brownish yellow powder Solubility: water solubility Dosage: 0.1-2% Applicable Products: toner, cream, lotion, gel, shower gel, etc. The diverse array of minerals in purslane make it a balanced source of these essential nutrients. . It also contains significant amounts of fiber, vitamin C, B Vitamins, Vitamin A, iron, manganese, potassium, magnesium, copper, and calcium. Its betacyanin and betaxanthin content are anti-mutagenic in nature. Purslane has a salty and slightly sour taste that can add that extra kick to your salad. Summer purslane is a good source of many antioxidant vitamins, including pro-vitamin A, vitamin E, and vitamin C. For example, just one cup of raw purslane (about 43 grams) provides 15% of the daily value for vitamin C and 11% of the daily value for vitamin A. We are continuously working to improve PlantSnap and one of the most important aspects is creating a better database, so you are just as much a part of our team as the developers are! Yes. Purslane is found growing as weed . Purslane has many benefits that may help in preventing and curing diseases. Required fields are marked *. There are many uses from salad to food in the dinner. How to Plant? It can also prevent yellow spot disease (macular degeneration) and cataract formation by eliminating free radicals that attack eye cells and cause age-related diseases. A succulent vegetable with high water content, purslane is super rich in vitamins and minerals. Nutritional Value III. They also add it to salads, boil it, or use it in chicken casserole. Turn the heat to medium-high. Expertise: Clinical Nutrition, Medical Nutrition Therapy, and Sports Nutrition, Silky has been practicing nutrition for more than 14 years and is an active member of the Indian Dietetics Association (IDA). Iron and copper are also both great for improving hair growth and boosting metabolic efficiency. June 27, 2017. Purslane benefits | Purslane is a useful herb for all parts of the body for the eye, colon, hair and skin, as well as helps in treating and relieving many diseases, including the benefits of purslane for colon and the benefits of purslane for diabetes and many other diseases. People who are prone to developing kidney or urinary tract stones should avoid eating purslane. Be it tropical or temperate regions, purslane can grow at any temperature the. There are several health benefits of eating purslane that are essential for a healthy body of your.! 4In Potted plant, Portulaca oleracea ) is a green leafy vegetable that is native to the East. And apricots the world, it is good for inflammatory diseases such as bee and. Been using purslane for millennia, and now the plant reproduces easily and survive... 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